Swyft Fitness Movement Library
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Alternating Waves
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Slams
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Slam Lunges
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Speed Waves
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Vertical Twist
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High Knees
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Hip Toss
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Burpees
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In & Out Waves
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Plank Waves
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Standing Slams
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Walk In & Out
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Bent Over Shoulder Raise
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Rope Twist
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Jab, Jab, Jab
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Hook, Hook, Hook
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Lateral Side Shuffle
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Latteral Shuffle Jab
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Frog Jump Slams
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Pivot Twist
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Combo: Jab, Hook, Upper Cut
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Power Slams (left)
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Power Slams (right)
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Skaters
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Cross Body Waves (right arm)
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Cross Body Waves (left arm)
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Reverse High Knees
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Leg Lift Waves
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Alt Speed Waves
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